adventures of a fearless (mostly) globe trotting seeker...
wondering, wandering, barefoot, nomadess

Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Sunday, October 7, 2012

"It's never too late"


Joshua Tree
Sunday, Oct 7

“It’s never too late”. My friend Alfred’s mother is dying of cancer, she is lying in a hospital bed after a seizure unable to walk anymore. He has been told that she will not leave the hospital again, he is praying for a miracle. Her long time boyfriend told him that he regretted never marrying her. Alfred told him, “It’s never too late”. His mother is not able to speak after the seizure, but she can nod her head yes and no. Her boyfriend proposed and she nodded yes. They held a small ceremony around her hospital bed. Four days later she passed away. Why do we wait until death comes to make peace?

I have not seen my own mother in 15 years. A history of mental illness and abuse. Stories I am tired of telling. I recently got a massage to relieve some of the chronic pain in my right shoulder. As the knot melted, a memory surfaced. I was 14 and my mother was kicking me while I was curled up in fetal position to protect myself. I remember looking up at her, angry that she was still beating me like a child as I grew into a woman. I looked at her with hate in my eyes, all the suppressed rage that I could not express in talking or fighting back. I had no power. So I found a way to have power- I promised myself that no matter how bad she beat me, I would not let her see me cry. Hot tears that stung my face betrayed my weakness, my vulnerability. She could beat my body, but she could not control my mind. I began to twist the scenario. She was the weak one for losing her temper. I was strong because I could control my emotions, and I made my face like a mask. I would not let her inside. That memory was so visceral and as the knot massaged out, I wept and wept all those tears that had been trapped inside for so long. I am tired of this anger inside me. Is this where I learned to control my emotions and keep people out of my vulnerability?

Over the years when the trauma and abandonment come up, I take myself to the shower to cry alone. I curl up like a ball on the floor and let the water fall on me like a powerful rain, something to wash me clean of all this pain inside. I let the water fill my gaping wound. Will I ever be complete?

I found a contact for my mother online last week. I left a message and she emailed me back. Now I am left to wonder what will happen when I call her back? Will she be verbally abusive again? She had her own pain that was so unbearable that it came out in rages of beating her kids. She had her own struggles and had been abused as a girl. How many generations do these patterns carry on?

I look in the mirror at the lines on my face. The wrinkles show my journey. What does my mothers face look like after 15 years? I think of Alfred’s mother, I think about making peace before death. My mom used to say, “You’ll be sorry when I’m dead”, when I talked back to her. I got tired of the death threat as a manipulation to get me to behave, to quiet down. I guess I am lucky that she is still here for me to try and make peace. I say prayers that it will be different this time.

What do I want? I want to lay my head in my mothers lap and have her stroke my hair. I want to receive all the mother love I have been missing. I want to be held. I want forgiveness and peace.

Sunday, June 17, 2012

an open letter to my father on fathers day

fathers day 2012
venice, ca

hey dad
i wish i could honor you but i'm still so angry at you
and that's just the truth
my heart doesn't understand and still beats with love for you
but it's got no where to go, no where to flow
you won't see me face to face
all your shame of the past has you hiding from me

i'm 37 dad...
it's been over ten years
i wonder, do you miss me?
i wouldn't know how to walk away from my son
he's 19, i started young
you know the math
so many girls who have been abused have babies young
i pray everyday to be a good mom to my son
i'm still working out the shit from my own past

all around the world i work with women who are angry from the abuse of men
where can the healing come from?
we are all One

i wish i could see you, i wish we could have a cup of coffee
i wish i was free to pour my heart out to you
so i do it here
in an email
i always hated hallmark cards and holidays that are supposed to hide all the problems we have
happy birthday, merry christmas
and now happy fathers day
i wish i could honour you dad, but i'm still so angry at you
but i'll send this wish
cuz it's all we have
happy fathers day

i miss you
i am waiting for you
don't let it die this way
let's make a new story between a father and a daughter
i am waiting for you

Friday, April 15, 2011

i come with a sword...healing abuse with anger

maybe this post has nothing to do with you, maybe you have no history of abuse. but the longer i teach, the more i see a lot of the reaching for love and light we are doing comes from abuse that needs healing.
who is the abuser and who is the abused? don't we all have to learn to love each other to heal, to see we are all one?

i have run into two camps, one that focuses on victimhood and blame and one that focuses on forgiveness.

the one focusing on victimhood and blame doesn't see a true transformation of pain is possible.

the one that focuses on forgiveness is often trying to take a spiritual bypass and whitewash the issues to move straight from the suppression to forgiveness.

i received this email recently,

I've got to tell you that I think it's the biggest fallacy in spiritual teachings that we've got to love our abusers; especially when the abuser is a parent. "Honor thy Father and Mother?" That's the first lesson in perpetuating abuse to the next generation.

I think that we don't begin to release the repressed feelings trapped inside us until we learn to DIS-honor the people who abused us. Otherwise, our unconscious minds won't let us access those repressed feelings in a meaningful way.

After that, we can work on healing the damage the abuse did to our neurology.

After that, we can love the abusers.


After we can express and integrate the repressed feelings of shame, anger, rage and grief, then we can reach a true kind of love, not a spiritual bypass.

This reminds me of a teaching of Jesus when he said,

"Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. For I have come to turn a man against his father, a daughter against her mother, a daughter-in-law against her mother-in-law--your enemies will be in your own household."

a great deal of physical, mental and emotional abuse comes from our own families. it is a hard thing to understand being angry at the people you love. sometimes these relationships get worse before they can heal. the psychologist carl jung described this process as individuation. learning to separate yourself from your family, culture, society, to become self aware. in tantra, the healthy ego center is manipura, in the belly and solar plexus, in your guts. the element of this center is fire.

what place does a sword have in healing? sometimes a wound must be cut open to air and find healing.

Jesus also said, “Put your sword back into its place. For all who take the sword will perish by the sword".

so jesus contradicted himself, as all great spiritual teachers do. truth doesn't fit into neat categories. this life and the spiritual path is a sloppy human interaction of fumbling towards love and forgiveness through human relationships.

anger is a double edged sword, it can be used to slice through and transform, or we can get stuck in the habit of anger and bitterness without the transformation. anger is strong medicine, but it should not be avoided on the spiritual path for fear of it's power. anger is an emotion close to the surface, grief lies sleeping deep below in our subconscious. anger can make us aware, if we are able to follow the reaction to it's source. anger always stems from an unfulfilled desire. the way of healing, letting and moving on is to grieve our unfulfilled desires, not suppress them. without fire, there is no transformation. my guru says, "keep the power in your heart, otherwise it can be cruel".